About My Practice

I use psychotherapy approaches that gently invite clients to develop greater self-understanding and encourage you to cultivate healthy and generative attitudes and feelings toward the challenges that life throws at you.  Together we will explore making empowering changes in your approach to life that are in alignment with your values and goals.  We also identify new strategies to address the reactions – thoughts, feelings, behaviors - that appear when you encounter life's inevitable difficulties like depression, anxiety, grief or other struggles.  Often our experience of life is related to the social identities we hold and the way we move through the world. Connecting to our purpose and passions can support us to embody the life we want. Therapy is a process that requires participation and investment. It is intended to supply you with tools for your journey, to provide greater empowerment and freedom, and sometimes to help you move toward altogether different approaches to life.  It can be a very powerful process, and is frequently described by clients as an enormously satisfying one.  I look forward to meeting you, and to working together.

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I am currently utilizing the Simple Practice Platform to offer Telehealth in alignment with HIPPA compliant confidentiality.